{"id":239241,"date":"2026-03-07T14:25:00","date_gmt":"2026-03-07T22:25:00","guid":{"rendered":"https:\/\/www.maketecheasier.com\/protect-eyes-when-using-smartphone\/?update=20260307"},"modified":"2026-03-07T14:25:00","modified_gmt":"2026-03-07T22:25:00","slug":"protect-eyes-when-using-smartphone","status":"publish","type":"post","link":"https:\/\/maketecheasier.com\/protect-eyes-when-using-smartphone\/","title":{"rendered":"The Simple iPhone &amp; Android Setting That Could Save Your Eyesight"},"content":{"rendered":"\n<p>Staring at your tiny smartphone screen for hours often causes eye fatigue and may even result in irreversible eye damage. You don&#8217;t have to ditch your smartphone though. Instead, just focus on ways to protect your eyes when using a smartphone to avoid future eye problems.<\/p>\n\n\n<nav class=\"content-toc-wrapper relative lazyblock-toc-1AhCh3 wp-block-lazyblock-toc\" aria-label=\"Table of Contents\"><div id=\"content-toc-header\" class=\"content-toc-header flex cursor-pointer items-center justify-between\">\n                <span class=\"text-sm font-semibold\">Table of Contents<\/span>\n                <span class=\"toc-caret\"><svg viewBox=\"0 0 24 24\" class=\"chevron\" width=\"16\" height=\"16\"><use xlink:href=\"#icon-chevron\"><\/use><\/svg><\/span>\n            <\/div><div class=\"content-toc hidden w-full\"><div class=\"toc\"><ul class=\"toc-content font-semibold\"><li><a href=\"#quick-tips-relief\" class=\"toc-link block mb-6\">Quick Tips for Immediate Relief<\/a><\/li><li><a href=\"#adjust-brightness\" class=\"toc-link block mb-6\">Adjust the Brightness, Contrast, and Text Size<\/a><\/li><li><a href=\"#enable-blue-light-filter\" class=\"toc-link block mb-6\">Enable Built-In Blue Light Filters<\/a><\/li><li><a href=\"#enable-dark-mode\" class=\"toc-link block mb-6\">Enable Dark Mode for Comfortable Viewing<\/a><\/li><li><a href=\"#keep-distance\" class=\"toc-link block mb-6\">Keep Your Distance<\/a><\/li><li><a href=\"#reduce-screen-time\" class=\"toc-link block mb-6\">Reduce Overall Screen Time<\/a><\/li><\/ul><\/div><\/div><\/nav>\n\n\n<h2 class=\"wp-block-heading\" id=\"quick-tips-relief\">Quick Tips for Immediate Relief<\/h2>\n\n\n\n<p>Digital Eye Strain (DES) or Computer Vision Syndrome (CVS) ranges from minor issues such as headaches and dry eyes to more severe problems like constant blurred vision and long-lasting neck and shoulder pain. I discovered a few quick and free changes made a drastic difference.<\/p>\n\n\n\n<p>Start with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blinking frequently<\/strong> &#8211; A frequent blink rate keeps your eyes moisturized. I also recommend using saline drops or an eye rinse regularly.<\/li>\n\n\n\n<li><strong>Follow the 20\/20\/20 rule<\/strong> &#8211; Our eyes aren&#8217;t meant to stare at TikTok or Instagram for hours. I set a timer and look away at least every 20 minutes for 20 seconds.<\/li>\n\n\n\n<li><strong>Ditch the phone before bed<\/strong> &#8211; I love e-books, but my eyes hate the bright screen before bed. I <a href=\"https:\/\/maketecheasier.com\/websites-download-free-audiobooks-legally\/\">opt for audiobooks<\/a> before bed most nights now.<\/li>\n\n\n\n<li><strong>Clean the screen<\/strong> &#8211; I keep a small microfiber cloth handy to clean my screen at least once per day. A grimy screen is much harder to see.<\/li>\n<\/ul>\n\n\n\n<p>While many smartphones have anti-glare screen, some don&#8217;t. <a href=\"https:\/\/maketecheasier.com\/read-smartphone-specs-part-1\/\">Check your phone specs<\/a> to see. Glare wreaks havoc on your eyes. Consider buying a cheap anti-glare screen protector if your phone doesn&#8217;t have this feature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"adjust-brightness\">Adjust the Brightness, Contrast, and Text Size<\/h2>\n\n\n\n<p>I always adjust the brightness and text size with any new smartphone to make it more comfortable to use. An ultra bright or too dim screen gives me a headache in minutes. Poor contrast settings and micro text further strains your eyes.<\/p>\n\n\n\n<p>Brightness is the easiest to adjust. On iOS, open <strong>Control Center<\/strong>. On Android, open the <strong>Quick Settings Panel<\/strong>. Then, adjust the brightness slider as needed. Or, let your phone auto-adjust the brightness. <\/p>\n\n\n\n<p>On iOS, go to <strong>Settings \u2192 Accessibility \u2192 Display &amp; Text Size \u2192 Auto Brightness<\/strong>. For Android, go to <strong>Settings \u2192 Display \u2192 Adaptive Brightness<\/strong>. It&#8217;s also in the Quick Settings Panel on Android. For me, it seemed to <a href=\"https:\/\/maketecheasier.com\/unique-features-google-pixel\/#auto-brightness-quirks\">dim too much<\/a> and <a href=\"https:\/\/maketecheasier.com\/tweak-android-display-for-huge-battery-gains\/\">drain the battery faster<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"700\" data-id=\"858006\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-auto-brightness-3.jpg\" alt=\"Turning on Auto-Brightness on iPhone.\" class=\"wp-image-858006\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-auto-brightness-3.jpg 324w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-auto-brightness-3-104x225.jpg 104w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-auto-brightness-3-208x450.jpg 208w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-auto-brightness-3-209x451.jpg 209w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"700\" data-id=\"858007\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-auto-brightness-3.jpg\" alt=\"Turning on Adaptive brightness on Android.\" class=\"wp-image-858007\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-auto-brightness-3.jpg 323w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-auto-brightness-3-104x225.jpg 104w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-auto-brightness-3-208x451.jpg 208w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Contrast is more hidden. For iOS, you&#8217;ll find all contrast and display color settings under <strong>Settings \u2192 Accessibility \u2192 Display &amp; Text Size<\/strong>. On Android, go to <strong>Settings \u2192 Accessibility \u2192 Display &amp; text size<\/strong> or <strong>Settings \u2192 <strong>Accessibility<\/strong><\/strong> <strong>\u2192 Vision enhancements<\/strong> on Samsung devices.<\/p>\n\n\n\n<p>For text size on iOS, open <strong>Settings \u2192 Accessibility \u2192 Display &amp; Text Size. <\/strong>On Android, go to <strong>Settings \u2192 Accessibility \u2192 Font Size<\/strong>. On Samsung, it&#8217;s <strong>Settings \u2192 Display \u2192 Font size and style<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"700\" data-id=\"858008\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-font.jpg\" alt=\"Changing text size on iOS.\" class=\"wp-image-858008\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-font.jpg 321w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-font-103x225.jpg 103w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-font-206x450.jpg 206w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-font-207x451.jpg 207w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"700\" data-id=\"858009\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-font.jpg\" alt=\"Changing text size on Android.\" class=\"wp-image-858009\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-font.jpg 323w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-font-104x225.jpg 104w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-font-208x451.jpg 208w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"enable-blue-light-filter\">Enable Built-In Blue Light Filters<\/h2>\n\n\n\n<p>Most modern smartphones have built-in settings to help drastically reduce eye strain and prevent Computer Vision Syndrome. The exact features available depend on your phone model and operating system version.<\/p>\n\n\n\n<p>Blue light messes with your sleep, causes eye fatigue, and may even cause headaches. Most devices let you customize the blue light filter.<\/p>\n\n\n\n<p>For iOS users, your iPhone also has built-in blue light filter settings, called <strong>Night Shift<\/strong>, to reduce eye fatigue. By default, it turns on at sunset, using warmer colors to limit blue light and eye strain.<\/p>\n\n\n\n<p>Open <strong>Control Center <\/strong>and long-tap the <strong>Brightness<\/strong> icon. Tap <strong>Night Shift<\/strong>. Either stick with the defaults or set a schedule to better meet your needs. Alternately, go to <strong>Settings \u2192 Display &amp; Brightness \u2192 Night Shift<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"311\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-night-shift.png\" alt=\"Turning on Night Shift on iOS.\" class=\"wp-image-858013\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-night-shift.png 311w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-night-shift-100x225.png 100w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-night-shift-200x451.png 200w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/figure>\n\n\n\n<p>For Android users, I suggest turning on Eye Comfort, or Eye Comfort Shield on Samsung. Google Pixel devices refer to it as Night Light. No matter what it&#8217;s called, it&#8217;s a blue light filter. <\/p>\n\n\n\n<p>Go to <strong>Settings \u2192 Display \u2192 Eye Comfort<\/strong> or <strong>Eye Comfort Shield<\/strong> or <strong>Night Light<\/strong>. Once turned on, the default is <strong>Adaptive<\/strong> to auto-adjust to protect your eyes when using a smartphone. Custom works well if you want to set a blue light filter schedule.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-blue-light.jpg\" alt=\"Turning on eye comfort shield on Android\" class=\"wp-image-858012\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-blue-light.jpg 323w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-blue-light-104x225.jpg 104w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-blue-light-208x451.jpg 208w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n\n\n\n<p>I also recommend turning on <strong>Enhanced Comfort<\/strong>, or Night Mode on some devices, for an even stronger blue light filter along with adjusted contrast and color tones at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"use-blue-light-glasses-1\">Use Blue Light Glasses<\/h3>\n\n\n\n<p>I also have a pair of blue light glasses to further protect my eyes. I find them incredibly useful for reading e-books. They come in both regular glasses and magnifying readers. <\/p>\n\n\n\n<p>A few good options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a data-lasso-id=\"25463\" data-lasso-name=\"Amazon\" href=\"https:\/\/www.amazon.com\/dp\/B07W781XWF?tag=maketecheas08-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">livho 2-Pack Blue Light Blocking Glasses<\/a><\/li>\n\n\n\n<li><a data-lasso-id=\"25464\" data-lasso-name=\"Amazon\" href=\"https:\/\/www.amazon.com\/dp\/B0176192V8?tag=maketecheas08-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">J+S Vision Blue Light Shield<\/a><\/li>\n\n\n\n<li><a data-lasso-id=\"25465\" data-lasso-name=\"Amazon\" href=\"https:\/\/www.amazon.com\/dp\/B081RLZWG7?tag=maketecheas08-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">Maxjuli Blue Light Blocking Glasses<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"enable-dark-mode\">Enable Dark Mode for Comfortable Viewing<\/h2>\n\n\n\n<p>I personally love <a href=\"https:\/\/maketecheasier.com\/are-dark-themes-better-for-eyes-battery\/\">dark mode themes<\/a> for apps, websites, and especially my smartphone. I use them most in dim lighting for easier reading. And, both Android and iOS have built-in dark mode settings.<\/p>\n\n\n\n<p>On iOS, go to <strong>Settings \u2192 Display &amp; Brightness \u2192 Dark<\/strong>. Turn on <strong>Automatic<\/strong> to set a schedule.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"319\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-dark-mode.jpg\" alt=\"Enable dark mode on iPhone.\" class=\"wp-image-858014\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-dark-mode.jpg 319w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-dark-mode-103x225.jpg 103w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-dark-mode-205x450.jpg 205w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-dark-mode-206x451.jpg 206w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/figure>\n\n\n\n<p>For Android, go to <strong>Settings \u2192 Display<\/strong> and turn on <strong>Dark<\/strong> mode. Use <strong>Dark mode settings <\/strong>to set a schedule.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-dark-mode.jpg\" alt=\"Turning on dark mode on Android.\" class=\"wp-image-858015\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-dark-mode.jpg 323w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-dark-mode-104x225.jpg 104w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-dark-mode-208x451.jpg 208w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"keep-distance\">Keep Your Distance<\/h2>\n\n\n\n<p>I know it&#8217;s tempting to keep your phone close to your eyes to make it easier to see. I&#8217;m guilty of it too. But, it&#8217;s horrible for your eyes. The recommend distance is 12 inches (30 cm) or more. <\/p>\n\n\n\n<p>For iOS 17 and later users, you don&#8217;t have to try and guestimate the distance. You have to enable Face ID to use this. It uses the TrueDepth camera to gauge distance and offers a gentle reminder if you&#8217;re too close.<\/p>\n\n\n\n<p>Go to <strong>Settings \u2192 Screen Time \u2192 Screen Distance<\/strong> to turn it on\/off.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-distance.jpg\" alt=\"Using screen distance on iPhone to protect your eyes when using a smartphone.\" class=\"wp-image-858018\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-distance.jpg 310w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-distance-100x225.jpg 100w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-distance-199x450.jpg 199w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-distance-200x451.jpg 200w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"reduce-screen-time\">Reduce Overall Screen Time<\/h2>\n\n\n\n<p>It&#8217;s easy to lose track of time when using a smartphone, so set time limits to remind yourself to put the phone down. Alarms and timers also work well.<\/p>\n\n\n\n<p>On iOS, <a href=\"https:\/\/maketecheasier.com\/customize-iphone-screen-time\/\">use Screen Time instead<\/a>. Go to <strong>Settings \u2192 Screen Time<\/strong>. Turn on <strong>App &amp; Website Activity<\/strong> (if it&#8217;s not already on). Select <strong>Downtime<\/strong> to limit screen time during set hours. Or, tap <strong>App Limits<\/strong> to limit specific apps.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-time.jpg\" alt=\"Setting up Screen Time on iPhone.\" class=\"wp-image-858020\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-time.jpg 336w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-time-108x225.jpg 108w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-ios-screen-time-216x451.jpg 216w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure>\n\n\n\n<p>On Android, take advantage of <a href=\"https:\/\/maketecheasier.com\/control-screen-time-android\/\">Digital Wellbeing<\/a>. See how much you&#8217;re using your phone and set limits. Go to <strong>Settings \u2192 Digital Wellbeing and parental control<\/strong>. Choose <strong>Set Goal<\/strong> to set a daily time limit. Or, set limits for individual apps under <strong>App timers<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"700\" src=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-digital-wellbeing.jpg\" alt=\"Setting up digital wellbeing on Android.\" class=\"wp-image-858021\" srcset=\"https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-digital-wellbeing.jpg 323w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-digital-wellbeing-104x225.jpg 104w, https:\/\/maketecheasier.com\/wp-content\/uploads\/2026\/02\/how-to-protect-your-eyes-when-using-a-smartphone-android-digital-wellbeing-208x451.jpg 208w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure>\n\n\n\n<p>If you&#8217;re starting to show any signs of eye fatigue, Digital Eye Strain, or Computer Vision Syndrome, take steps to protect your eyes when using a smartphone. The sooner you start, the better you&#8217;ll feel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eyes feeling fatigued after spending hours on your phone? Learn how to protect your eyes when using a smartphone to avoid dry eyes and worse.<\/p>\n","protected":false},"author":15234,"featured_media":858026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[178],"tags":[4911,5260,835,3620],"class_list":["post-239241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mobile","tag-eye-strain","tag-mobile","tag-protect","tag-smartphone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Protect Your Eyes When Using a Smartphone - Make Tech Easier<\/title>\n<meta name=\"description\" content=\"Eyes feeling fatigued after spending hours on your phone? 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